Master Cleansing Graduation - Ha! Ha! I did it ! Hurray!

 10 days of not eating solid food and just drinking a liquid concoction! I did it! ~ Gives myself a hug* ...

I haven't been exercising because I'm working on a project which is due this Monday.

Today Ends my Master Cleansing Detoxification and it feels great to drink orange juice!

Sunkist Oranges makes  wonderful juice...naturally sweet...or maybe I just got lucky...or overly enthusiastic? but really, it's just wonderful! Made me smile and laugh this morning ! ha! ha! ha!

So today is orange juice day and tomorrow I can start taking soups and smoothies...and then from there , gradually take solid food...


 As you can see...I have shrunk! I have exercises scheduled for this week and beyond to tone...

I'm also right on schedule regarding my project. Just two more songs to record and a couple of papers.

I will go for a swim on Monday morning and will take a proper photo. 


I will post the ingredients, where to buy, and how to's instruction soon.
    I have a full teaching day today.

Ciao Bella,
*Kisses

Master Cleansing Day 6

Today is day 6.  Yesterday I had to go to the mall to grab some new pair of goggles and it was torturous. There's this new bakery with lots and lots of great looking bread but I , of course, couldn't eat. In a way I'm proud of myself for having this kind of discipline and self control. 

 There's just one small thing about this fasting, (see day 1 of master cleansing diet) I can't think properly...or rather, I can't concentrate deeply. I have the energy to be physically active and still exercise, but I can't read my books!

I still make sure that I'm 100 percent in my classes, and I'am !

<<<This is my face with eyeliner and a tinge of lipstick. I didn't use any foundation, I think my skin is getting better ! (No edit. Direct from the camera!) 

This morning I was shocked to see how bloated I was so I didn't take the salt solution.
A few hours later , my monthly visitor came and it is no doubt the cause of my being bloated !

I'm loving the new goggles ! The first goggles I got , has this thing for the sun rays so I couldn't see clearly. This goggles is just fine! I can actually see the color of the water and the skies above...and the trees,,,and the birds...and the flowers and the bees...and it's perfect !

I have a strong breast stroke but weak freestyle. But this morning I managed to finish 1 lap in freestyle ! ha!


 

To get things started, I once again joined jazzexercise. It's combined cardio, toning, stretching, and ...maybe strength too?

This is Sharon our instructor ! She's very nice and energetic!

I managed to persuade Lyn to come along. We both took off our shoes and went barefoot, but next time we will be ready!  

Master Cleansing Day 5 (survived day 4) and Notes About My Sweet Short Legs

I've been craving to eat solid food. But alas I'm on my day five , and just five more days to go ! I'm trying to be extra patient and careful in my classes because I realize I'm feeling a little bit grumpy! I'm taking two days off from exercise. Tomorrow I will start doing my cardio again.

Here is the 10 min abs exercise I'm trying to do everyday !
---------------------------------------------------------------
 Studying my body , I found out that I need to work on my glutes!
  
How to make your sweet short legs work for you?

 THE NEED FOR FIRMER GLUTES 
AND SLIMMER LEGS 
(do you have short legs?)

My glutes needs work. I have beautiful big glutes but it needs to be shaped. I have a long way to go.
 Some small girls look balanced because their torso and legs are in proportion.
 I have a long torso and short legs. 
I  love my natural physique...I only intend to enhance it! Marilyn Monroe and a lot of beautiful ladies have short legs. I know that with proper dressing, we can create an illusion of being proportionate.
 But I'm not looking for a quick fix so what I'm thinking is :
 If I lift my bum-bums and work on slimmer legs, then I might get a closer look to a proportionate body which the human eye, most of the time, finds appealing.

I managed to drag one friend to the pole routine I'm planning to take on May.
For now, I think I will join jazzercise  again to help out with toning. 

kisses* 

I survived cleansing day 1 - March 28

Important Note:
1. Keep a lot of tissue because you will be visiting the bathroom a lot of times in the morning- Wet Wipes and Dry Ones.
2. Buy the strainer and juicer, it will make your life easier. (I don't have it yet)
3. Try to find purified water, I only managed to get "reverse osmosis processed" water. I'am not sure if it's the same.
4. Distract your self while your drinking the salt water mixture. I was supposed to drink 4 glasses but 
I only took 3 because I felt like puking.




Cost :
Extra Lemon : 14 RM
Water and Tissues : 15 RM


So I did it! I survived yesterday's first cleansing day. I have to admit that every moment I was thinking of food. It wasn't easy.

Today I did the salt flush and it was hell. It felt like drinking sea water. I must have spent an hour going in and out of the bathroom after I jugged down the mixture. So looks like it's working.

So now it's cleansing day 2. I did my exercise this morning and I was so full of energy. 
Later I will post the exact recipe of this cleansing diet.