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I woke up this morning and did my usual swimming routine. My energy is not so bad, I managed to finish my lap quota.
I came back and drank the salt water flush solution.
As you can see, I'm already getting results.
I think I'm loosing weight too fast, which is actually the whole idea of this cleansing.
I have read that the results are not permanent , and that you should find a way to maintain while living on a natural diet, once your done with your program.
I'm putting in a little bit of abs exercise everyday.
Last night I also took the recommended peppermint tea, which I didn't like very much.
I lost my voice recently due to phlegm.
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