I just got back from the morning swim.
Today's food plan :
30 grams of protein for breakfast
Parmesean Cheese / Tomato 10 grams
2 eggs (1 yolk) 12 grams
Peanut butter with 2 tbsp in bread 10 grams
1 slice bread 128 calories
Lunch = 600 needed calories in a day
Half a can tuna 20 grams protein
1 cup cabbage 41 calories
Juice = Carrot 1 cup chopped 52 cal
1 cup orange 112 cal
1 Tomato 11 cal
Dinner = Soup (Pumpkin 1/2 cup mashed,23 cal)
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Dancing Studio Tonight
Love and Kisses*
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