Brain Training, Spiritual Cleansing, Re-direction

I have not read a book for a month.
I started viewing chess games again just to keep my thinking skills running.
I've been so busy with my body I've forgotten about my brain.

I'm going to do some spiritual cleansing too and some goal re-direction.

I found this online game which is supposed to help boost human cognition www.lumosity.com . I've been on it for the last 8 days and apparently, my strongest points are memory and speed.

I'm feeling a bit down these past few days but such is life.
I miss the love and support of my family.

I miss the family tradition...the strive for excellence...pride and honor...direction...goal oriented decisions...the sense of sensitivity and responsibility of the family members.

Sometimes when I'm still and have nothing to do...I feel lost.

But you know we are strong...and we have to keep moving forward.

More updates later.

Trying...trying really hard to be fit =|

I did the usual swimming routine with my co-mermaid this morning.

I'm now officially 43 Kg. My tummy is back!

I've been trying to eat healthy but obviously I'm eating too much.

Swimming makes me hungry.

I will soon do a lemonade diet once again.

For now I'm sticking with the swimming and jazzercise routine.



I made the portions smaller these morning :

1/2 cup milk + 2 spoonfuls of oats + almonds + 1/2 banana + 1 tsp peanut butter
1 whole egg

While exercising, I'm just finishing up the food I stocked up, and then I will go on a diet again. I'm trying to do something. I will explain later.

Post Master Cleansing - Hay-wired and Unplanned

After Cleanse : 41 Kg
Current : 42.5 Kg

 DIET : My diet has gone hay-wired  Although I'm eating quality food (Big Breakfast and Protein Centered Diet)...I know that I'am eating too much too fast...I might go for a 3-5 day cleansing next week.

EXERCISE : Swimming in the Morning and Jazz Exercise at night, five times a week.

WORK : I'am actively teaching and have mellowed down a little bit on performance. I will be back actively performing once I'm done preparing...I miss the stage.

STUDIES: The 2nd semester for the graduate studies is done; and I've graduated from the other specialization course for voice. I'am currently taking two other courses which should be done in 2 years time.

Adjusting to a New Life Style

 Managed to meet the deadlines.

Will post more in a few days.

Swimming in the Morning and Fitness Studio at Night.

Adjusting with Food.

Bad Diet past few days : ate a bag of chips and 1 whole bar of toblerone...ate rice...felt so heavy.

Might do a 3 day fast starting today.

 Apple and Cheese

Broccoli, Tuna, Mixed Veggies! Yummy!

1st day of counting my food's nutrition

I just got back from the morning swim.

Today's food plan :

30 grams of protein for breakfast
Parmesean Cheese / Tomato         10 grams
2 eggs   (1 yolk)                                 12 grams
Peanut butter with 2 tbsp in bread  10 grams
1 slice bread                                   128 calories

Lunch  = 600 needed calories in a day
Half a can tuna             20 grams protein
1 cup cabbage            41 calories
Juice =  Carrot  1 cup chopped 52 cal
              1 cup orange                  112 cal
              1  Tomato                         11 cal

Dinner = Soup (Pumpkin 1/2 cup mashed,23 cal)
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Dancing Studio Tonight

Love and Kisses*

Adjusting to a "Normal" Routine

(tomatoes, banana, and orange juice)

(My new edgy hair cut. I like it. I don't have the normal teacher look anymore)

I have a couple of songs to record, and students to organize.

Today I had egg, bread, and fruit juice for breakfast; mushroom soup and crackers for lunch. For dinner I think I will do orange juice again.
My exercise routine consists of early morning swim and jazzercise at night. For some reason I'm still bloated. I'm not experiencing lock of jaw anymore. 
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 So I just got back from the jazz exercise. Great ! 
I was so hungry. I had caesar salad, tuna, and soup for dinner. You know I gained back 1 pound so fast!
My tummy is STILL bloated !
Let's see what I can do about it tomorrow.

Ciao Bella

Love and Kisses*

Final Phase of Master Cleansing Diet in Kuala Lumpur

 I  officially shed off 4 kgs in 10 days. Now that the weight is off, time to tone !

I pigged out today and yesterday . Today I had Caesar salad and fruit juice for breakfast. Rojak and pumpkin soup for lunch! I'm bloated. I ate too much too fast. 

These pictures were taken after the swim this morning. Tonight, I'll go to the fitness studio.

Here's the link to the master cleansing guide which I used :

http://mastercleansesecrets.com/step3.php