Trying...trying really hard to be fit =|

I did the usual swimming routine with my co-mermaid this morning.

I'm now officially 43 Kg. My tummy is back!

I've been trying to eat healthy but obviously I'm eating too much.

Swimming makes me hungry.

I will soon do a lemonade diet once again.

For now I'm sticking with the swimming and jazzercise routine.



I made the portions smaller these morning :

1/2 cup milk + 2 spoonfuls of oats + almonds + 1/2 banana + 1 tsp peanut butter
1 whole egg

While exercising, I'm just finishing up the food I stocked up, and then I will go on a diet again. I'm trying to do something. I will explain later.

Post Master Cleansing - Hay-wired and Unplanned

After Cleanse : 41 Kg
Current : 42.5 Kg

 DIET : My diet has gone hay-wired  Although I'm eating quality food (Big Breakfast and Protein Centered Diet)...I know that I'am eating too much too fast...I might go for a 3-5 day cleansing next week.

EXERCISE : Swimming in the Morning and Jazz Exercise at night, five times a week.

WORK : I'am actively teaching and have mellowed down a little bit on performance. I will be back actively performing once I'm done preparing...I miss the stage.

STUDIES: The 2nd semester for the graduate studies is done; and I've graduated from the other specialization course for voice. I'am currently taking two other courses which should be done in 2 years time.

Adjusting to a New Life Style

 Managed to meet the deadlines.

Will post more in a few days.

Swimming in the Morning and Fitness Studio at Night.

Adjusting with Food.

Bad Diet past few days : ate a bag of chips and 1 whole bar of toblerone...ate rice...felt so heavy.

Might do a 3 day fast starting today.

 Apple and Cheese

Broccoli, Tuna, Mixed Veggies! Yummy!

1st day of counting my food's nutrition

I just got back from the morning swim.

Today's food plan :

30 grams of protein for breakfast
Parmesean Cheese / Tomato         10 grams
2 eggs   (1 yolk)                                 12 grams
Peanut butter with 2 tbsp in bread  10 grams
1 slice bread                                   128 calories

Lunch  = 600 needed calories in a day
Half a can tuna             20 grams protein
1 cup cabbage            41 calories
Juice =  Carrot  1 cup chopped 52 cal
              1 cup orange                  112 cal
              1  Tomato                         11 cal

Dinner = Soup (Pumpkin 1/2 cup mashed,23 cal)
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Dancing Studio Tonight

Love and Kisses*

Adjusting to a "Normal" Routine

(tomatoes, banana, and orange juice)

(My new edgy hair cut. I like it. I don't have the normal teacher look anymore)

I have a couple of songs to record, and students to organize.

Today I had egg, bread, and fruit juice for breakfast; mushroom soup and crackers for lunch. For dinner I think I will do orange juice again.
My exercise routine consists of early morning swim and jazzercise at night. For some reason I'm still bloated. I'm not experiencing lock of jaw anymore. 
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 So I just got back from the jazz exercise. Great ! 
I was so hungry. I had caesar salad, tuna, and soup for dinner. You know I gained back 1 pound so fast!
My tummy is STILL bloated !
Let's see what I can do about it tomorrow.

Ciao Bella

Love and Kisses*

Final Phase of Master Cleansing Diet in Kuala Lumpur

 I  officially shed off 4 kgs in 10 days. Now that the weight is off, time to tone !

I pigged out today and yesterday . Today I had Caesar salad and fruit juice for breakfast. Rojak and pumpkin soup for lunch! I'm bloated. I ate too much too fast. 

These pictures were taken after the swim this morning. Tonight, I'll go to the fitness studio.

Here's the link to the master cleansing guide which I used :

http://mastercleansesecrets.com/step3.php

Post Master Cleansing - Ready For My First Solid Meal!

I feel scared. I have to go back to solid food again from now on ;  honestly, it's easier for me to just drink the lemon juice everyday than to plan a healthy meal!

All exercises will start again tomorrow !
I'm staying back to finish the deadlines. 

2 more songs till tomorrow! 

Ladies, Wacoal is on sale !

Yesterday I tried Boost Juice for dinner. The banana made the juice a bit sour...I prefer the juice I had from O briens

I will post the master cleansing guide tomorrow!

 Today I'm officialy 40 kgs.

Must plan where to break my "fast" later !

I'm excited ! 

 I decided to break my fast at "Delicious" Bangsar.

My taste buds are a still bit funny...I didn't enjoy my food much... but I ate quite a lot...

I had 

♥Frosty Lychee & Lime

♥ Caesar Salad
with Anchovies, Turkey Bacon, Poached Egg & Parmesan
 
♥V Cream of Pumpkin
with Parmesan & Truffle Oil

V Rustic Mushroom with Garlic Bread  

  I also got the probiotics from the pharmacy!

See you tomorrow!

Ciao Marco !

Kisses*

Master Cleansing Graduation - Ha! Ha! I did it ! Hurray!

 10 days of not eating solid food and just drinking a liquid concoction! I did it! ~ Gives myself a hug* ...

I haven't been exercising because I'm working on a project which is due this Monday.

Today Ends my Master Cleansing Detoxification and it feels great to drink orange juice!

Sunkist Oranges makes  wonderful juice...naturally sweet...or maybe I just got lucky...or overly enthusiastic? but really, it's just wonderful! Made me smile and laugh this morning ! ha! ha! ha!

So today is orange juice day and tomorrow I can start taking soups and smoothies...and then from there , gradually take solid food...


 As you can see...I have shrunk! I have exercises scheduled for this week and beyond to tone...

I'm also right on schedule regarding my project. Just two more songs to record and a couple of papers.

I will go for a swim on Monday morning and will take a proper photo. 


I will post the ingredients, where to buy, and how to's instruction soon.
    I have a full teaching day today.

Ciao Bella,
*Kisses

I Had Enough

A lot of people will speculate on what’s happening… And they might think of me shallow and such… But they do not know a thing…not …a…single…thing Because they cannot see beyond my childish grin And they do not know what kind of a woman I’ am for all the things I had to put up with And what I had cover up to make things look so simple… I’ am not shallow. It takes a lot to break my spirit…and I’m telling you…I’m broken. I had

Last Day of Master Cleansing (10th day) in Kuala Lumpur

This is the morning of my last Master Cleansing Day.
At the beginning of this post I mentioned that my
Current weight is - 97 pounds
and my Target weight is - 86 pounds

I'm now 90 pounds, which according to the online BMI calculator, is just the right weight for me.
The video camera can make you look a little bit more "extra" than you are, so I'm going to have to video myself and decide if I'm happy with my current weight. (I'm a professional singer so this is all important to my job)

I didn't do any exercise at all yesterday as I'm rushing some projects. I'm back on schedule and if I stick to it, I will be able to finish my work on time for the deadline. I don't think I will do any exercise today too. I will just finish up my coaching work and finish up my deadlines.

At the end of this master cleansing posts, I will write a comprehensive guide to what I did during the process. I will also post a before and after picture.

You know, not a lot of people are aware that I'm actually at the midst of a very sensitive period of my life right now.  But I have no time as of the moment to succumb to sadness and frustrations.
You'll  know something is not right once I start doing things a little bit over the top. I tend to use the negative energy to fuel positive actions.
I have to be strong, I have to move forward, I have to get things done ! ....and so please help me God..to do what is right not only for others..but for myself. 

Master Cleansing in Kuala Lumpur Day 9 - Preparing to ease out

 I went to midvalley to look for Grade B Maple Syrup. I wasn't able to find it. I ended up getting it again from bangsar grocer.

I bought 2 packs of orange and one more bottle of grade D maple syrup (105 RM)....preparing to ease out!

Tomorrow is the 10th (last) day - April 5. 
Orange Juice Diet on April 6 (Saturday)
I can start having liquid diet - juices and soups on April 7, which is a Sunday.
And Monday I should be moving on steadily to my pescetarian diet. 

As I've said, I'm rushing a few projects . But I think later I can squeeze in 1 hour of exercise. I'm feeling better from my period too! Good !

Kisses*

Master Cleansing in Kuala Lumpur Day 8

I didn't do the salt flush today because I'm not feeling too well due to my "flow".

I didn't even exercise.

I needed to go out to the mall to get something and I ended up buying myself a glass of - tomato + carrot + apple from O'Briens. It was a detour from the lemon diet but I was feeling hungry.

I took the pepperment tea, and now off to bed !

I have a few things to rush up for my deadlines!

Master Cleansing Day 7 , Kuala Lumpur Malaysia

As I've mentioned in my earlier post, my monthly friend is on a visit and so I'm a bit lethargic.
I didn't do any exercise today except for a couple of stretches.
The detoxification routine went on as usual, the whole day : Morning Salt Water flush and Lemon Juice the whole day.
I'm not taking the tea tonight though , as I suspect it has a bit of caffeine which makes it hard for me to sleep at night.
That's my little girl doing some stretches with me.
3 MORE DAYS TO GO !!!!